Led by clinical psychologist, Dr. Moire Stevenson
Join us for a psychoeducational ecotherapy hike designed for anyone who struggles to focus — and who wants to head into the new season with a clearer mind.
September has a way of arriving all at once. New schedules, new deadlines, a to-do list that regenerates faster than you can clear it. If your brain feels like a browser with a thousand tabs open, if you reread the same paragraph four times and absorb none of it, if you sit down to work and never actually start — you're not lazy and you're not broken. Your attention is overloaded.
Back to Focus is a guided group therapy hike created to give your mind a reset before the season takes over. Through movement in nature, mindfulness practices, and guided reflection led by a clinical psychologist, participants learn practical tools to quiet mental noise, work with distraction instead of fighting it, and rebuild the capacity to focus on one thing at a time.
This isn't about pushing harder or hacking your productivity. It's about understanding how your attention actually works, and giving it the conditions to recover — while being held by nature and community.
Saturday, September 12, 9:45 AM - ~3:30
🥾 Easy ~ 5 km trail
📍 Meetup at 9:45 AM: Tim Hortons near station Côte-Vertu
🚗 We organize carpools for everyone — drivers get 50% off their ticket
Here's what will be woven throughout the experience:
You'll come back down the mountain with a quieter mind — and tools you can actually use on Monday morning.
Your ticket includes: ✅ Guided mindfulness and ecotherapy activities led by a clinical psychologist ✅ Carpool organization to and from Parc national d'Oka ✅ Trail access fees ✅ Snacks
🎟️ EARLY BIRD — $120 + tx
Available until Friday, August 28. After that, the price goes up to $160 + tx.
Need a receipt for your insurance? Dr. Stevenson can provide one on request. Email [email protected] to receive one!